26 Weight Loss Tips That Are Actually Evidence-Based
It is often claimed that drinking water can help with weight loss — and that’s true.
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories .
One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water .
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: August 22, 2018
Link to Original Article: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#TOC_TITLE_HDR_1